PP# 137: What’s Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca

Dr. Anna Cabeca is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women. In this episode, we talk about the less talked about symptoms of menopause, lifestyle changes you can implement to help your body maximize its natural hormones, dietary recommendations for perimenopausal and menopausal women, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective