EPISODE · Mar 11, 2019 · 31 MIN
PP# 139: Ladies, Here's Why You Should Enjoy a Good Nights Sleep with James Swanwick
from The Period Party · host Nicole Jardim
James Swanwick is an Australian-American investor, entrepreneur, speaker, author, former ESPN anchor, host of The James Swanwick Show podcast, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep on women’s reproductive health, the role of melatonin in the body, James’ regiment for getting a great night’s sleep, and so much Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective
What this episode covers
James Swanwick is an Australian-American investor, entrepreneur, speaker, author, former ESPN anchor, host of The James Swanwick Show podcast, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep on women’s reproductive health, the role of melatonin in the body, James’ regiment for getting a great night’s sleep, and so much
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PP# 139: Ladies, Here's Why You Should Enjoy a Good Nights Sleep with James Swanwick
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