PP# 143: Science-based Hacks for the Female Brain with Dr. Sara Gottfried

Dr. Sara Gottfried is a board-certified physician scientist and New York Times bestselling author. She has seen 25,000+ patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management. In this episode, we talk about what you can do to support your brain health as you get older, the impact of diet and lifestyle on mental health, the negative impact of certain sociocultural norms for women, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective