PP #58: How to Create Harmony with Your Health by Mastering Your Mean Girl

On this episode of The Period Party, Nat & Nicole talk with Melissa Ambrosini, an entrepreneur, keynote speaker, and self-love teacher whose mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love. Here are the highlights of what we cover during this episode:  The relationship between food, stress, hormones and your inner "mean girl".Why and how fear-based thinking is detrimental to your health.Melissa’s 3-step process to master your mean girl!Why Melissa doesn’t like the word "balance" and how to achieve your version of balance.Why practicing self love daily is the best thing you can do for your health and happiness. Melissa Ambrosini is the best selling author of Mastering Your Mean Girl. And, in her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams.  Named a 'self-help guru' by Elle Magazine, Melissa is known for her inspirational live events, books, booming online community, her empowering Goddess Groups, game-changing online programs and her soulful guided meditations. Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective