PP# 95: Fitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan

Dr. Brianne Grogan is a Doctor of Physical Therapy, certified Women’s Health and Nutrition Coach, and the creator of FemFusion Fitness where she teaches core and pelvic floor friendly fitness. She is also the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. In this episode, we talk about why women should consider their pelvic floor when exercising, whether or not you should do Kegel exercises, how a weak pelvic floor can impact your sex life, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective