PR Breakers: Inside Lisbon's Fastest Run Club

🔥 Want a personalized training plan to reach your goals injury-free?Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...📲 Follow for more running tips:Instagram: @matthieu.hedinMeet Benjamin, co-founder of Palomas Run Club in Lisbon - where the minimum distance is 10km and members keep accidentally setting PRs during training sessions.In this episode, Benjamin shares the transformative power of sports on mental health, the journey of training for a marathon, and the importance of community in runningWhether you're a beginner intimidated by fast runners or an experienced athlete looking for community, this conversation proves that the best training happens when you find your tribe.00:00 Intro- The Power of Sport in Mental Health01:32 Journey to Marathon: Training and Mindset12:01 Building Community Through Running20:13 The Importance of Support in Races25:02 Transforming Life Through Sports29:12 Listening to Your Body: The Key to Recovery32:20 The Joy of Running and Kitesurfing36:41 Embracing the Learning Process in Sports38:05 The Importance of Enjoying Movement39:30 Ranking the Types of Runners55:37 The Shirtless Runner Phenomenon