Practical Applications for Polyvagal Theory in CPTSD Reco...

What this episode covers

In this episode I talk about some of the ways learning about polyvagal theory changed my perspective on mental health, and share some of the most useful tools and practices I’ve gathered from somatic trauma informed theories.

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Frequently Asked Questions

How long is this episode of Complex Trauma Recovery?

This episode is 29 minutes long.

When was this Complex Trauma Recovery episode published?

This episode was published on March 6, 2021.

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