Practical Exercises in Awareness

The title of this week's episode actually sells this episode short for, even though awareness, developed through self-awareness, is the key to everything, this episode actually explores the difference between judgement and knowing.Judgement is what gets us into trouble - from judging ourselves, to judging others, to misjudging what's going on, to reacting to our misjudgement. Knowing is a different kettle of fish altogether!Knowing comes through being - being present.That's why this episode is peppered with practical advise on how to develop your self-awareness, which develops awareness, which develops presence, which enables you know what's going on and know both what to do and how most effectively and least effortfully to just do it.A recipe for turning up to your own life and... living it to the full.