Prep Your Body for Better Sleep | Roanoke News

Stress is sabotaging your sleep—and you can fight back. Prep your body before stress hits: soak up morning sun, move your body, ditch caffeine and alcohol at night, and dump your worries on paper early. Proactive mental prep + smart habits = deep, restful sleep. Still tossing? A sleep specialist’s got your back. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/84750937ccd5d7b2