Preparation, Recovery & Mindset | Derrick Lewis, Justin Adams | Ep. 4

Derrick Lewis and Justin Adams sit down with Bob Perez — co-owner of Main Street Boxing & Muay Thai — for a raw, unfiltered conversation on real fight life.From fight camps, recovery, and coaching pressure to wild stories and life outside the cage, this episode goes beyond highlights to explore mindset, discipline, loyalty, and what it truly takes to perform at the highest level. Equal parts hilarious and honest, it shows why fighting is only one chapter of a much bigger story.Sponsored by:Fre Nicotine Pouches – https://frepouch.com/Buster Brush – https://thebusterbrush.com/⏱️ Chapter Markers:09:45 – Fight Camp, Recovery & Being in the Best Shape19:30 – Coaching Pressure & Fighter Responsibility30:00 – Wild Fight Stories & Controlled Chaos41:15 – Discipline & Mental Toughness52:30 – Life Outside the CageIf you enjoyed this episode:👍 Like📺 Subscribe📤 Share with someone who appreciates real, unfiltered conversations#DerrickLewis #JustinAdams #BobPerez#TheBeastAndTheCowboy #UFC #MMA #FightPodcast#FightLife #Coaching #Discipline #Mindset #CombatSports