EPISODE · Oct 18, 2021 · 6 MIN
Present in a Memory
from Radio Headspace · host Headspace Studios
n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Present in a Memory
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This episode is 6 minutes long.
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This episode was published on October 18, 2021.
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n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today,...
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