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Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations

EPISODE · Nov 17, 2025 · 4 MIN

Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations

from Prevent and Reverse Naturally Type 2 Diabetes · host Mark A. Ashford

I am a Type 2 Diabetic. I was diagnosed in December 2022.Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels.I have a positive mindset that owns my diagnosis and response to it.This video shows actual meal preparations I consume regularly.This is my journey and my relationship with diabetes.

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Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations

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