Prevent and Reverse Naturally Type 2 Diabetes - Out Walking... Again

An episode of the Prevent and Reverse Naturally Type 2 Diabetes podcast, hosted by Mark A. Ashford, titled "Prevent and Reverse Naturally Type 2 Diabetes - Out Walking... Again" was published on March 18, 2024 and runs 11 minutes.

March 18, 2024 ·11m · Prevent and Reverse Naturally Type 2 Diabetes

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Summary

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of coming off my diabetes medication. In November 2023 I acheived that goal. I no longer take any medication for diabetes. Exercise has been mentioned a few times in this book, now is the time to look at it in more detail and take note of some differences between Type 1 and Type 2 Diabetics.Our second walk down by Lake Ontario. Each activity session builds on the one before and accumulates to create a more active and physically fit you. Let's go for a walk, the simplest of activities but the most enjoyable and learn about Cardio and resistance activity.Music - Epidemic Sound - Långväga - Strom

Episode Description

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of coming off my diabetes medication. In November 2023 I acheived that goal. I no longer take any medication for diabetes.

Exercise has been mentioned a few times in this book, now is the time to look at it in more detail and take note of some differences between Type 1 and Type 2 Diabetics.

Our second walk down by Lake Ontario. Each activity session builds on the one before and accumulates to create a more active and physically fit you.

Let's go for a walk, the simplest of activities but the most enjoyable and learn about Cardio and resistance activity.

Music - Epidemic Sound - Långväga - Strom

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