PodParley PodParley
PodParley
Preventing Injuries with Dannielle Garfoot

EPISODE · Mar 26, 2024 · 1H 10M

Preventing Injuries with Dannielle Garfoot

from Why Carbs Won't Make you Fat · host Tim Goodman, Nick Metcalf and Josh Wibaut

Episode 14 of the Why Carbs Won't Make You Fat Podcast! In this episode I'm joined by my colleague Dannielle, a graduate sports therapist. We discuss: Injury prevention How strength training helps with injury prevention A female perspective on getting strong How nutrition helps to prevent injury RED-S and the dangers of under fuelling You can find Dannielle on Instagram (@dssporttherapy) or check out her website: www.dssportstherapy.co.uk So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: ⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠ Josh: ⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠ Nick: ⁠⁠⁠⁠⁠@metcalf_nutrition

NOW PLAYING

Preventing Injuries with Dannielle Garfoot

0:00 1:10:12

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Eavesdrop on Us Jessica Terzakis The honest business podcast YOU NEED IN YOUR LIFE! We talk about what it's really like to be in business: the good, the frustrating, the "am I the only one going through this?!" kind of topics. You're in the right place if you're looking for less "how to's" and more real conversations about what you're going through as an entrepreneur.Come eavesdrop on our conversations-it'll be like joining us at the kitchen table after working a full day in your business. Explicit Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Up Late with d8 d8 Escapades Up Late with d8 is you go to podcast for everything d8 Escapades, Dungeons & Dragons, and more. With session recaps, cast interviews, and fun with the members of d8 Escapades, Up Late with d8 has it all. Hosted by d8 Escapades' own Breylin and Lex! d8Escapades - Twitch Explicit How NOT to be Broke Julie Creffield Welcome to "How Not to be Broke" with serial entrepreneur and business legacy strategist Julie Creffield. This podcast is dedicated to challenging perceptions of wealth and worthiness, shining the spotlight on social mobility and the opportunity to use business as a vehicle for change, without the "We can all be millionaires" BS. As a seasoned business growth strategist, Julie has a track record of transforming the lives and businesses of over 3000 solopreneurs, helping them shape their legacy and work towards financial freedom.But beyond that her work as a consultant, and change-maker over the past 25 years has seen her impact on the lives of millions of ordinary people.From her humble beginnings to her success as an international keynote speaker and author, Julie has a story way beyond the traditional "Rags to Riches" oneEach episode is packed with wisdom drawn from her experience, showcasing how to take immediate, fearless action on your vision, make smart tactical decisio Explicit
URL copied to clipboard!