EPISODE · Dec 12, 2024 · 5 MIN
Preventing malnutrition in aging populations
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
A new system developed by Toulouse University Hospital integrates body composition analysis, dietary tracking, and mobility tests to detect and prevent malnutrition in older adults. Malnutrition leads to muscle loss, immune decline, and frailty. Philip (@witsandweights) shares strategies to maintain nutrient intake and support healthy aging. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity -- References: Monitoring system to detect and prevent malnutrition in older adults
What this episode covers
A new system developed by Toulouse University Hospital integrates body composition analysis, dietary tracking, and mobility tests to detect and prevent malnutrition in older adults. Malnutrition leads to muscle loss, immune decline, and frailty. Philip (@witsandweights) shares strategies to maintain nutrient intake and support healthy aging. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity -- References: Monitoring system to detect and prevent malnutrition in older adults
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Preventing malnutrition in aging populations
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