Preventing Overuse Injuries

Andrew Gregory, MD, FACSM, joins us to explore how parents and coaches can help prevent overuse injuries in young athletes. We dive into the difference between overuse and acute injuries, the most common types of overuse injuries, and the risk factors that make young athletes vulnerable—especially early specialization in a single sport. Dr. Gregory shares evidence-based prevention strategies, including the importance of rest and recovery, strength training, and proper technique. We also discuss how coaches play a crucial role in injury prevention, and the importance of open communication between parents, coaches, and athletes. Whether you're a parent or coach, this episode offers essential insights to keep young athletes healthy, active, and injury-free.