Previous client Michele shares her story to food freedom & self love

The shit that people don't talk about in eating disorder recovery

Release Date: 01/02/2024

Description: Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery. Discover the power of self-acceptance, strategies for navigating difficult food choices, and the importance of seeking professional help. This empowering conversation is a must-watch for anyone ready to overcome their eating disorder and embrace a healthier, happier future. Highlights of the episode: 1. Edema and exhaustion during eating disorder recovery 2. Digestive problems and challenges with food preferences 3. Physical changes during recovery, including weight changes, hair loss, hormone imbalances, etc. 4. Coaching in eating disorder recovery 5. Unexplained pains and restless leg syndrome during recovery 6. Shame and fear of not being accepted in eating disorder recovery 7. Challenges of making food choices in recovery 8. Missing the high from restriction and the grief of letting go 9. Emotional overload and the need to process suppressed emotions 10. Body dysmorphia and its impact on self-perception 11. Body image and its effect on relationships 12. Importance of self-acceptance and self-love in recovery. #EatingDisorderRecovery #SelfAcceptance #HealthyJourney Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Explicit: Yes

Special announcement + What to say in response to the eating disorder

Release Date: 11/01/2023

Description: Special announcement + What to say in response to the eating disorder. Apply to join December Body Love Binge: https://victoriakleinsman.com/binge-on-body-love/

Explicit: Yes

The honest truth of eating disorder recovery with Julia & Victoria

Release Date: 03/19/2024

Description: Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and practical tips for anyone struggling with disordered eating. Main Discussion Points: - Differences between therapy and coaching for eating disorder recovery (0:01:12) - Tips for gaining weight in the early stages of recovery (0:21:03) - Surrendering to not knowing what you'll look like at your set point weight (0:30:42) - Writing a letter detailing how horrible living in an eating disorder is to read when recovery gets difficult (0:46:22) - Opinions on the weight loss drug Ozempic/semaglutide (0:49:16) Connect with me Free 14-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  Julia Trehane: https://juliatrehane.com/ Key Quotes: "You cannot recover from an eating disorder without being in fear most days until you're not in fear anymore." (Victoria, 0:14:55) "Tips on gaining weight fast in the beginning stages, number 1, visit your doctor and get some bloods done and have regular checkups just to make sure you're not going to be at risk of refeeding syndrome." (Julia, 0:21:03) "Happiness is not a number on the scales, not a destination or a number." (Julia, 0:53:59)

Explicit: Yes

From binge eating & suicidal to food freedom & self-love with previous client Beth

Release Date: 01/22/2024

Description: In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight gain fears, and the inner work that supported Beth's recovery. Beth - Solicitor and former eating disorder coaching client. Beth struggled with anorexic tendencies, body dysmorphia, a compulsive need to restrict, exercise excessively, binge eat due to extreme hunger from restricting, and had suicidal thoughts. With my intuitive guidance and support, she learned to heal her relationship with food and her body. Key Quotes: "I was so consumed, obsessed with food...Possessed by it." (00:10:00) "I mean, I would have honestly, at times rather have died than being in a bigger body because of what that meant." (00:35:10) "Whatever you resist in your life will persist in your life." (00:49:21) "For me, it'd just be, just let it go. That desire to be always on the rules and in that pattern, just let it go and trust the process because there is another life out there." (01:01:51) Main Discussion Points: - Beth's behaviors when her eating disorder was at its worst (00:11:07) - Dealing with "not sick enough" to get eating disorder treatment (00:08:28) - The role fitness obsession played in escalating her disorder (00:22:58) - Learning to allow all foods and trust her body's wisdom (00:31:42) - Overcoming fears about weight gain in recovery (00:51:38) - The inner work, mirror work, and journaling that facilitated healing (00:54:11) Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Explicit: Yes

Binge on Self-Love

Release Date: 08/06/2020

Authors: Anci

Description: Binge on Self-Love podcast is about navigating binge eating disorder struggles, disordered eating, and negative body image. Although Anci shares her years-long experience with negative body image, eating disorders and uncovers bits of her personal story, this podcast is not about her, but about YOU - beautiful human beings who struggle, fight, grow and evolve, every single day. Together, we can turn something so negative - binge eating - into something more positive and hopefully go from binging on food to binging on self-love. Tune in every Tuesday for a new episode.

Explicit: Yes

Recovery

Release Date: 08/12/2020

Authors: Recovery

Description: Eating disorder recovery, Anorexia

Explicit: Yes

Be With Your Body

Release Date: 08/29/2021

Authors: Sarah Jane Chapman

Description: This is a podcast about different folks' experiences in their bodies- just as they are. We chat to folks about their eating disorder recovery, being non binary, being in a fat body, birth and recovery and so much more!

Explicit: Yes

Blackgirlcantcook

Release Date: 04/11/2021

Authors: Brihanna Pollins

Description: Blackgirlcantcook is a original podcast from Brihanna Pollins. Each week Bri & guests will dive deep into body image, cooking, self love, eating disorder recovery & mental health. This space is safe, open, & non judgmental. Women sharing stories and our healed scars has the power to change to the world. Welcome.

Explicit: Yes

Rock Yo Bod Pod

Release Date: 08/10/2021

Authors: Hayden Mitzlaff

Description: A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable. 

Explicit: Yes

Simply Self Attuned

Release Date: 04/30/2021

Authors: Rachel

Description: Hey! My name is Rachel! I’m a recovered binge eater turned Intuitive Eater. Join me in an exploration of Intuitive Eating, binge eating recovery, life, rejecting diet mentality, dropping diet culture etc.

Explicit: Yes

Strong Not Starving

Release Date: 06/23/2021

Authors: Marcus Kain

Description: If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.About Strong Not Starving host, Marcus Kain:Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching. 

Explicit: Yes

Spilling Lemonade

Release Date: 11/06/2021

Authors: Spilling Lemonade

Description: Spilling Lemonade is a podcast about eating disorder recovery and mental health. It is hosted by Cami Nelsen (18), a young girl with lived experience in eating disorder recovery. Nelsen is also the CEO of the Nonprofit Organization, The RecoverED Project. Spilling Lemonade episodes may be solo episodes, or include special guests with various insights into the topics of ED Recovery and Mental Health.

Explicit: Yes

Episodical

Release Date: 09/02/2021

Authors: Fiona

Description: Welcome to Episodical! In this podcast your host Fiona talks about the notoriously episodical journey of eating disorder recovery. Navigating the ups and downs of healing your relationship with food, exercise, and body image. Join her in the quest to finding food freedom and healing your relationship with your body.

Explicit: Yes

Beneath The Surface -Accept Yourself From The Inside Out

Release Date: 09/06/2020

Authors: Kelly green

Description: This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want !Www.bodyempowercoaching.comKelly GreenCertified Eating Disorder Intuitive Therapy Recovery CoachFacilitator for The Body Positive

Explicit: Yes

More Than A Body with Melissa Hala

Release Date: 07/06/2021

Authors: Melissa

Description: More Than A Body is committed to helping you break free of the diet depression. We will cover all things body image and intuitive eating to help you overcome emotional eating, binge eating, and yoyo dieting so that you can heal your relationship to your body and food!

Explicit: Yes