Prioritizing Our Mental Health Feat. Dr. Kristen Ghersi -...

What this episode covers

During times of uncertainty, it is incredibly important for us to prioritize and protect our mental health. In this new episode, Ashley is joined by Dr. Kristen Ghersi, clinical psychologist, to talk about how we can stay mentally healthy during difficult times. Dr. Ghersi specializes in providing support for people experiencing anxiety and depression. In this episode, you'll learn:The importance of breaking the stigma of mental healthWhy we need to be mindful of what we consumeThe power of developing healthy coping strategiesHow difficult times cultivate our resiliencyThe benefits of individual therapyJoin our For The Good community:www.Facebook.com/forthegoodofficialwww.Instagram.com/forthegoodofficialwww.forthegood.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of For The Good?

This episode is 23 minutes long.

When was this For The Good episode published?

This episode was published on June 21, 2020.

What is this episode about?

During times of uncertainty, it is incredibly important for us to prioritize and protect our mental health. In this new episode, Ashley is joined by Dr. Kristen Ghersi, clinical psychologist, to talk about how we can stay mentally healthy during...

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