Procrastination

We couldn’t put this one off any longer… procrastination! We probably all do it, but it’s often misunderstood. This week, we are talking about why we put things off, is procrastination really a problem and how might we overcome / manage it. We also coin the term ‘positive procrastination’ for when it’s not always a bad thing.  Biscuits even manage to get a look in, because more often than not for both of us, they are our reward for doing the task we were procrastinating over!Today’s question for you to mull over and which we also answer in the episode: ‘What is something you know you are procrastinating over (that you do want or need to do?’). How can you move one step closer to it being done, or even just get started?Find us here:Kathryn: www.kbmindfulcoaching.com      Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/ResourcesKathryn’s blog on procrastination:https://www.kbmindfulcoaching.com/post/is-there-a-solution-for-procrastination-or-is-it-actually-a-problemThe 4 Ds model – https://www.pmcolumn.com/4-ds-of-time-management/