Procrastination: Why You Do It and How to Stop

Episode Summary: In this episode of *The Less Stress Lawyer Show*, Ms. Olivia Vizachero delves into the common issue of procrastination among lawyers. She explains why lawyers often struggle with procrastination and offers valuable insights on how to overcome this challenge. By addressing the discomfort associated with intentional action and the lack of discipline, Olivia sheds light on how lawyers can break free from the cycle of procrastination. Key Timestamps: 00:00 – Introduction 02:15 – Understanding the root causes of procrastination 05:30 – Common tasks lawyers tend to procrastinate on 08:45 – The impact of stress, perfectionism, and people-pleasing on procrastination 12:10 – Negative consequences of consistent procrastination for attorneys 15:45 – The myth of working better under pressure and its pitfalls 18:20 – Strategies to make starting a task less overwhelming 21:05 – Success stories of clients overcoming procrastination 23:40 – Practical steps to take action and combat procrastination today About the Show: *The Less Stress Lawyer Show* is a podcast hosted by Ms. Olivia Vizachero, a former attorney turned business coach for lawyers. The show focuses on providing valuable insights and strategies to help lawyers overcome stress, improve productivity, and achieve a more fulfilling professional life.   Remember to visit oliviavizachero.com for more resources and insights on overcoming procrastination. Don't forget to like, subscribe, and share this episode with fellow legal professionals seeking to break free from procrastination. Thank you for tuning in to *The Less Stress Lawyer Show*.