Programme Design, Breathing and the Gait Cycle

from The Chris Knott Podcast · host chris knott

I discuss the factors I consider when designing a programme ranging from exercise selection, periodisation and tempo.***I then talk about a topic I've been asked a lot about recently, that of breathing and how it impacts exercise mechanics when training.***This takes me nicely in to the Gait cycle and how understanding the Gait cycle can tell you a lot about movement mechanics and what muscles are supposed to do what.***Finally I answer this weeks question of the week which was on the traps feeling "overactive" when training upper body

What this episode covers

I discuss the factors I consider when designing a programme ranging from exercise selection, periodisation and tempo. *** I then talk about a topic I've been asked a lot about recently, that of breathing and how it impacts exercise mechanics when training. *** This takes me nicely in to the Gait cycle and how understanding the Gait cycle can tell you a lot about movement mechanics and what muscles are supposed to do what. *** Finally I answer this weeks question of the week which was on the t...

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Programme Design, Breathing and the Gait Cycle

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This episode is 44 minutes long.

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This episode was published on September 15, 2020.

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