Programme design for hypertrophy and body composition

from The Chris Knott Podcast · host Akash Vaghela

Akash takes me through his principles for programme design and what has helped him develop his physique. We also discuss how he got in to writing for T-Nation and his aspirations for his business RNT Fitness.

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This episode is 44 minutes long.

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This episode was published on April 4, 2018.

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