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EPISODE · Jul 11, 2025 · 8 MIN

Progressive Muscle Relaxation

from 5-Minute Meditations · host Jeannine MCGLADE

This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overwhelm.

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This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overwhelm.

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Progressive Muscle Relaxation

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Frequently Asked Questions

How long is this episode of 5-Minute Meditations?

This episode is 8 minutes long.

When was this 5-Minute Meditations episode published?

This episode was published on July 11, 2025.

What is this episode about?

This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overwhelm.

Can I download this 5-Minute Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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