Prosta medytacja na sen [na zaśnięcie]

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Ta prosta medytacja przed snem pomoże Ci uspokoić swój umysł, zrelaksować swoje ciało i zasnąć. Sama dość często stosuję metodę rozluźniania swojego ciała przed snem i delektowania się leżeniem na wygodnej poduszce i pościeli. To sprawia, że zasypiam bardzo szybko i bardzo lubię ten moment tuż przed zaśnięciem. Zapraszam Cię także do relaksu i łagodnego wejścia do krainy snów!

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This episode is 14 minutes long.

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This episode was published on January 9, 2022.

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