Protect Your Core

Today on AtoZrunning: We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows. For training, coaching, and other services, visit https://atozrunning.com/coaching