Protecting your vitality

from Your Morning Mantra · host Podshape

Today’s meditation is about learning how to protect your vitality and energy by staking and claiming your boundaries before you get pushed over the edge and feel out of control. Your morning mantra: I protect and nurture my energySee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on March 25, 2021.

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