Protein Trends: Supplement or Substitute

Protein’s everywhere—bars, shakes, even chips—but don’t let the hype fool you. These convenient, processed protein products are great for filling gaps, especially for older adults or those struggling to meet daily protein needs. But they’re not a replacement for whole foods like lean meats, fish, and beans, which pack in more vitamins and minerals. Experts say stick to one or two per day max—overdoing it can upset your stomach. Think of them as supplements, not staples. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/01da300ce008a2b7