?פרק 55 - למה זה כזה קשה לשחרר

from Intॐe | INTO ME אפרת וכטל · host אפרת וכטל | Be.po

״מה הבעיה? פשוט שחררי״איזה משפט מעצבן, אה? לא רק שהוא לא עוזר ושאין לנו כפתור שחרור, זה רק מחזיק אותנו חזק יותר ותוקע אותנו בהיאחזות ובחוסר השחרור.למה כל כך קשה לנו לשחרר? אחת מהסיבות היא שאנחנו חושבים שלשחרר אומר להיכשל.אז כבר פה- בוא נשים דברים על דיוקים:לשחרר לא שווה לוותר. להיכנע לא שווה כישלון.כשאנחנו מצליחות לשחרר, משהו חדש יכול להיוולד. זה לא כישלון, להפך. זה סימן שהקשבנו פנימה.אבל למה זה כל כך קשה לשחרר? מאיפה זה מגיע? ואיך בכל זאת אפשר?תלחצי פליי ובואי נתחיל לשחרר ונפנה מקום לדברים חדשים.See omnystudio.com/listener for privacy information.

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This episode is 54 minutes long.

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This episode was published on September 4, 2025.

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