EPISODE · Mar 14, 2025 · 55 MIN
Psychologist Opens Up on Instagram Anxiety & Male Loneliness ft. Ekta Khurana | The Chill Hour Ep. 94
from The Chill Hour with Deepak Pareek · host Deepak Pareek
On episode 94 of The Chill Hour, we have Ekta Khurana. She is a psychologist and therapist specializing in mental health, relationships, and emotional well-being.In this episode, Ekta breaks down the realities of mental health, why Instagram fuels anxiety, and the surprising benefits of living alone. We dive into the psychology behind infidelity, why men avoid tough conversations, and the importance of strong male friendships for women. Plus, she debunks therapy myths, explains ADHD symptoms, and sheds light on emotional eating. This one’s packed with insights you don’t want to miss!So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Ekta.00:00 Intro01:16 Mental Health 10103:15 Is Instagram Making You Anxious?07:00 Why Living Alone is Powerful08:29 The Truth About Infidelity20:42 Communication = Relationship Superpower23:46 Why Men Avoid Tough Talks29:24 Why Women Need Strong Male Friendships35:31 Why Do People Still Avoid Therapy?42:51 ADHD Symptoms Explained46:37 What is Emotional Eating?50:31 Therapy Myths Busted52:53 Closing ThoughtsThe Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Ekta here:Instagram: https://www.instagram.com/ektakhurana_Youtube: https://www.youtube.com/@ektakhurana4407For collaborations: [email protected]
What this episode covers
On episode 94 of The Chill Hour, we have Ekta Khurana. She is a psychologist and therapist specializing in mental health, relationships, and emotional well-being.In this episode, Ekta breaks down the realities of mental health, why Instagram fuels anxiety, and the surprising benefits of living alone. We dive into the psychology behind infidelity, why men avoid tough conversations, and the importance of strong male friendships for women. Plus, she debunks therapy myths, explains ADHD symptoms, and sheds light on emotional eating. This one’s packed with insights you don’t want to miss!So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Ekta.00:00 Intro01:16 Mental Health 10103:15 Is Instagram Making You Anxious?07:00 Why Living Alone is Powerful08:29 The Truth About Infidelity20:42 Communication = Relationship Superpower23:46 Why Men Avoid Tough Talks29:24 Why Women Need Strong Male Friendships35:31 Why Do People Still Avoid Therapy?42:51 ADHD Symptoms Explained46:37 What is Emotional Eating?50:31 Therapy Myths Busted52:53 Closing ThoughtsThe Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Ekta here:Instagram: https://www.instagram.com/ektakhurana_Youtube: https://www.youtube.com/@ektakhurana4407For collaborations: [email protected]
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Psychologist Opens Up on Instagram Anxiety & Male Loneliness ft. Ekta Khurana | The Chill Hour Ep. 94
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