EPISODE · May 23, 2025 · 40 MIN
PT 1: Why You're Glute OR Quad Dominant (and how to fix it)
from Living Lean · host Jeremiah Bair
Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only build glutes and can’t seem to develop your quads?In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you’re not seeing the results you want from your lower body training.Chapters00:00 Understanding Glute and Quad Dominance03:00 Personal Experiences and Training Updates05:52 The Importance of Individual Anatomy09:07 Signs of Glute or Quad Dominance11:45 Training Techniques for Glutes and Quads15:07 Anatomical Factors Influencing Muscle Dominance17:56 The Role of Equipment in Training21:12 Overcoming Training Challenges23:59 Understanding Body Composition and Muscle Growth27:02 Final Thoughts and Next StepsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only build glutes and can’t seem to develop your quads? In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you’re not seeing the results you want from your lower body training. Chapters 00:00 Understanding Glute and Quad Dominance 03:00 Personal Experiences and Trainin...
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PT 1: Why You're Glute OR Quad Dominant (and how to fix it)
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