Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design

from Living Lean · host Jeremiah Bair

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Dominance03:04 Strategies for Balancing Muscle Dominance06:01 Optimizing Movement Patterns for Quad Growth08:59 Adjusting Equipment for Better Results11:54 Pre-Exhaust Techniques for Quad Development15:12 Creating a Comprehensive Quad Training Program25:40 Top Tier Leg Exercises31:55 Innovative Squat Variations39:01 Client Case Study: Building Quads43:30 Conclusion and Next StepsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant. Chapters 00:00 Understanding Glute and Quad Dominance 03:04 Strategies for Balancing Muscle Dominance 06:01 Optimizing Movement Patterns for Quad Growth 08:59 Adjusting Equipment for Better Results 11:54 Pre-Exhaust Techniques for Quad Development 15:12 Creating a Comprehensive Quad Training Program 25:40 Top Tier Leg Exercises 31:55 Innovative Squat Variations 39:01 Client Case Study: Buil...

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Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design

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This episode is 43 minutes long.

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This episode was published on May 30, 2025.

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