Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design

from Living Lean · host Jeremiah Bair

Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.00:00 Understanding Quad Dominance in Lifters02:51 Techniques to Build Glutes for Quad Dominant Lifters05:52 Optimizing Movement Setup for Glute Activation09:01 Exploring Equipment and Modifications for Glute Training12:01 The Role of Pre-Exhaustion in Glute Training14:57 Creating a Comprehensive Glute Training Program17:49 Client Success Stories and Coaching InsightsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant. 00:00 Understanding Quad Dominance in Lifters 02:51 Techniques to Build Glutes for Quad Dominant Lifters 05:52 Optimizing Movement Setup for Glute Activation 09:01 Exploring Equipment and Modifications for Glute Training 12:01 The Role of Pre-Exhaustion in Glute Training 14:57 Creating a Comprehensive Glute Training Program 17:49 Client Success Stories and Coaching Insights To Apply For Coa...

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Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design

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This episode is 29 minutes long.

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This episode was published on June 6, 2025.

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