Pumping Up With Protein: Does This Work for Exercise and Health?
An episode of the Diabetes Motion: Expert Advice from Dr. Sheri podcast, hosted by Sheri Colberg-Ochs, titled "Pumping Up With Protein: Does This Work for Exercise and Health?" was published on June 9, 2021 and runs 5 minutes.
June 9, 2021 ·5m · Diabetes Motion: Expert Advice from Dr. Sheri
Summary
Myths abound in the exercise world about how much protein you need to consume to get bigger muscles. The reality of how much protein you need in your daily diet is really much different. Find out how much you really need, based on your activity level and your age. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/09/26/pumping-up-with-protein-does-this-work-for-exercise-and-health/
Episode Description
Myths abound in the exercise world about how much protein you need to consume to get bigger muscles. The reality of how much protein you need in your daily diet is really much different. Find out how much you really need, based on your activity level and your age. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/09/26/pumping-up-with-protein-does-this-work-for-exercise-and-health/
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