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Pumping Up With Protein: Does This Work for Exercise and Health? episode artwork

EPISODE · Jun 9, 2021 · 5 MIN

Pumping Up With Protein: Does This Work for Exercise and Health?

from Diabetes Motion: Expert Advice from Dr. Sheri · host Sheri Colberg-Ochs

Myths abound in the exercise world about how much protein you need to consume to get bigger muscles. The reality of how much protein you need in your daily diet is really much different. Find out how much you really need, based on your activity level and your age. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/09/26/pumping-up-with-protein-does-this-work-for-exercise-and-health/

What this episode covers

Myths abound in the exercise world about how much protein you need to consume to get bigger muscles. The reality of how much protein you need in your daily diet is really much different. Find out how much you really need, based on your activity level and your age. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/09/26/pumping-up-with-protein-does-this-work-for-exercise-and-health/

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Pumping Up With Protein: Does This Work for Exercise and Health?

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Frequently Asked Questions

How long is this episode of Diabetes Motion: Expert Advice from Dr. Sheri?

This episode is 5 minutes long.

When was this Diabetes Motion: Expert Advice from Dr. Sheri episode published?

This episode was published on June 9, 2021.

What is this episode about?

Myths abound in the exercise world about how much protein you need to consume to get bigger muscles. The reality of how much protein you need in your daily diet is really much different. Find out how much you really need, based on your activity...

Can I download this Diabetes Motion: Expert Advice from Dr. Sheri episode?

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