PUNTATA 4 | LA MENTE RISVEGLIATA - pensa come la foresta

from LA MENTE RISVEGLIATA - pensa come la foresta · host Selene Calloni Williams

La qualità del sonno non dipende solo dal tempo che passiamo a dormire, ma anche da come la nostra mente e il nostro corpo si preparano al riposo.In questo episodio de LA MENTE RISVEGLIATA – pensa come la foresta, esploriamo il potere del respiro consapevole e della meditazione integrale per migliorare il sonno e ritrovare un equilibrio profondo.🌱 Concediti questo spazio di consapevolezza e lasciati guidare dalla saggezza della natura per riscoprire il piacere di un sonno rigenerante.🔔 Iscriviti al canale per non perdere i prossimi episodi e condividi con chi può trarne beneficio!Ti è piaciuto questo podcast? Puoi sostenermi iscrivendoti alla Membership Premium, riceverai anche molti contenuti gratuiti sulla meditazione e sullo yoga.https://bit.ly/4j4tUyP

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This episode is 13 minutes long.

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This episode was published on March 13, 2025.

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