Push Through!!!!

Watch Video Podcast:  https://generationiron.com/straight-facts-muscle-hypertrophy/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

Welcome to episode 15 of the travelling wellness show   On today’s show I’m in Margaret River and hanging out the man that many label as the best athlete EVER. Kelly Slater         If you’re a girl, there’s a strong probability that you’ve had a crush on Kelly since the 7th grade, where his name was written on your pencil case & his baby face & crystal blue eyes hung proudly over your bed. And if you’re a guy with an interest in the ocean, there’s a 100% chance that Kelly has inspired your journey with his futuristic style & flair for innovation both in & out of the water. If you’re neither, but simply a fan of sport, you’ll be hard pressed to name an athlete that even comes close.     King Kelly IS all that. Inspired by his craft he has dominated the world stage in a sport where mastery is far & few between.   But behind the enigma that is Kelly Slater lies a warm and sensitive soul who craves connection. Like us all, Kelly battles his own demons & seeks to make sense of it all in a world that he describes as too fast. In this podcast I explore the man behind the brand, and open Kelly up in ways that most have never heard. His authentic transparency & willingness to share with us all is a gift that I never expected, and when the stop button was pushed, it didn’t finish there. What I can say is that in the hours I spent with Kelly, he revealed a level of normalacy & genuine decency that I would only expect from a best friend.   To you Kelly, thank you.             We explore in detail,   - Kelly's early years, and the challenging family dynamics which have shaped the man he has become - Diet; then and now. From the bottom of the Cheerios box to his chia seed ambassadorship. - Global sustainability and ocean ecology, including the comment on Shark culling which resulted in death threats. - The pros and cons of life in the public eye - Kelly's brands, including Outerknown and the now infamous KS Waveco. which is changing the future direction of surfing as we know it. - Kelly's relationship with long term brand sponsor Quiksilver, and the factors which led to the split. - His other love; Golf - The book that changed Kelly's life - Life regrets - Road trips with Eddie Vedder of Pearl Jam (Kelly even sings a few notes!) - Kelly's favourite waves - How he conquered his fear of drowning - Kelly's advice to his younger self -And so much more!   Today’s show is proudly brought to you by PSE Cell Charge; the world’s most potent organically sourced fulvic mineral concentrate. If you only take one supplement, make Cell Charge your choice. For more information visit cellcharge.com.au This episode is a lengthy one guys so get comfy, get hydrated and enjoy the show.

In this episode it's all about hypertrophy and how to build muscle mass. We talk about the key drivers of hypertrophy. Which repranges are actually the best? How to use mechanical stress and metabolic stress the right way to inforce the stimulus. When should I use Full ROM? How to use Isolation movements the right way? And many more small details about how to make your muscle grow! 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagramm: @StrengthandSkillsPodcast

Muscle Beach Party (1964)  AIP Production #6401/6422  Jeff and Cheryl try to ignore the obnoxious body-builders camped out next door in Muscle Beach Party.  Directed by William Asher  Screenplay by Robert Dillon  Story by Robert Dillon and William Asher  Produced by Robert Dillon and James H. Nicholson  Starring: Frankie Avalon as Frankie  Annette Funicello as Dee Dee  Luciana Paluzzi as Contessa Juliana ("Julie") Giotto-Borgini  John Ashley as Johnny  Don Rickles as Jack Fanny  Peter Turgeon as Theodore  Jody McCrea as Deadhead  Dick Dale as Himself  Candy Johnson as Candy  Rock Stevens as Flex Martian  Valora Noland as Animal  Delores Wells as Sniffles  Donna Loren as Donna  Morey Amsterdam as Cappy  Little Stevie Wonder as Himself  Buddy Hackett as S.Z. Matts (rich business manager)  Dan Haggerty as Biff  Larry Scott as Rock  Gordon Case as Tug  Gene Shuey as Riff  Chester Yorton as Hulk  Bob Seven as Sulk  Steve Merjanian as Clod  Alberta Nelson as Lisa, Jack Fanny's assistant  Amadee Chabot as Flo, Jack Fanny's assistant  Peter Lorre as Mr. Strangdour  An Alta Vista Production for American International Pictures  You can stream Muscle Beach Party on Pluto TV and The Roku Channel, or rent it on Vudu, AppleTV+, or Prime Video. Visit our website - https://aippod.com/ and follow the American International Podcast on Letterboxd, Instagram and Threads @aip_pod and on Facebook at facebook.com/AmericanInternationalPodcast.View the Muscle Beach Party trailer at here. Our open and close includes clips from the following films/trailers: How to Make a Monster (1958), The Brain That Wouldn't Die (1962), I Was a Teenage Werewolf (1957), High School Hellcats (1958), Beach Blanket Bingo (1965), The Wild Angels (1966), It Conquered the World (1956), The Abominable Dr. Phibes (1971), and Female Jungle (1955).