Put down your phone and set your boundaries

In this episode of Self Discovery in Good Company, we're diving into the essential topic of setting boundaries in our lives. We discuss the challenges of establishing and maintaining healthy boundaries in relationships, work, parenting, and even with our technology. Stacey provides practical coaching tips on how to set boundaries and stick to them, fostering deeper connections with ourselves and those around us. We reflect on the boundaries we need to set and explore where these boundaries come from within us. Our conversation touches on how to create clear boundaries with loved ones to ensure mutual respect, maintain a healthy work-life balance, and prevent burnout. We also share how setting boundaries in parenting can be a real struggle, and something we are trying to include in our parenting - and we do NOT get it right all the time! Additionally, we discuss ways to set personal boundaries that protect our well-being and mental health, and we share approaches to managing and reducing screen time for a more mindful and present lifestyle. Join us as we share insights, personal stories, and coaching advice on how taking control of your boundaries can lead to a more balanced and fulfilling life. Tune in and join us on this journey of self-discovery and empowerment, always in good company. 🌟 Join the Journey 🌟 Personal Growth Collective website: www.personalgrowthcollective.co.uk Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here. Sign up to our free 7-day gratitude challenge here. Follow us on social media for updates: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) TikTok: @personalgrowthcollective LinkedIn: Stacey Will | LinkedIn