Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload

from Living Lean · host Jeremiah Bair

Q+A!Today we dig into some listener questions like...>> What are your thoughts on having higher calories/carbs just on training days in a build?>> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that?>> Can you explain the purpose of a deload week?Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Q+A! Today we dig into some listener questions like... >> What are your thoughts on having higher calories/carbs just on training days in a build? >> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that? >> Can you explain the purpose of a deload week? Apply for online coaching with our team: https://jeremia...

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Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload

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This episode is 15 minutes long.

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This episode was published on March 26, 2021.

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