EPISODE · Oct 4, 2021 · 38 MIN
Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
from Living Lean · host Jeremiah Bair
Q+A! Today, we're getting into some listener questions like:>> What is the maximum amount of muscle a female can put on per month?>> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc?>> How do u structure your day so that your productivity isn’t wasted by scrolling the internet?>> Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches?>> Thoughts on digestive enzymes? I've tried several for years and feel like they're a waste of $.>> Adjusting macros during a cut?>> How many steps per day would you recommend people get at minimum?Enjoy the Q+A!Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Q+A! Today, we're getting into some listener questions like: >> What is the maximum amount of muscle a female can put on per month? >> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc? >> How do u structure your day so that your productivity isn’t wasted by scrolling the internet? >> Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches? >> Thoughts on digestive enz...
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Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
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