EPISODE · Jul 24, 2020 · 25 MIN
Q+A: Is Fast Or Slow Fat Loss Better, Setting Macros For Beginner Clients, My Favorite Education Resources, And More...
from Living Lean
Q+A!Today, we dive into...--> I have my first nutrition client. Male. 45 years old. has a desk job. says he's walking his dog 3 miles a day, gym twice a week. uses the anytime fitness app, so, short mediocre workouts. golfs. weight goes up and down. currently weighs 224. goal is 200. 6foot tall.current bodyfat 26.9% carries it in his midsection. his body structure is between Mesomorph and O type, (I sound fresh outta the PN book)LOL!I’ve calculated his calories at 1915. What would you suggest as the diet break calorie intake? I could be completely wrong here, it's my first time and im going txt book...any help would be awesome.--> Rapid fat loss vs. slow & steady - can you explain which is better?--> Can you recommend some good educational sources for beginner coaches? (Training, nutrition, psychology, etc.)...and much more. Enjoy!CLICK HERE NOW to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Q+A! Today, we dive into... --> I have my first nutrition client. Male. 45 years old. has a desk job. says he's walking his dog 3 miles a day, gym twice a week. uses the anytime fitness app, so, short mediocre workouts. golfs. weight goes up and down. currently weighs 224. goal is 200. 6foot tall.current bodyfat 26.9% carries it in his midsection. his body structure is between Mesomorph and O type, (I sound fresh outta the PN book)LOL! I’ve calculated his calories at 1915. What would you ...
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Q+A: Is Fast Or Slow Fat Loss Better, Setting Macros For Beginner Clients, My Favorite Education Resources, And More...
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