EPISODE · Jul 30, 2021 · 51 MIN
Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
from Living Lean · host Jeremiah Bair
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.Here is what we discussed:-Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. -How to set up a long-term fat loss plan. -What's coming up for me. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. -How to set up a long-term fat loss plan. -What's coming up for me. Check out...
NOW PLAYING
Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
No transcript for this episode yet
Similar Episodes
Jan 20, 2026 ·42m
Jan 3, 2026 ·42m
Dec 20, 2025 ·54m
Dec 5, 2025 ·42m