Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods

Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back?This one is jam-packed with knowledge. Enjoy!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back? This one is jam-packed with knowledge. Enjoy! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. → Click here to apply for online coaching with Jeremiah. To Apply F...

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This episode is 16 minutes long.

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This episode was published on March 13, 2020.

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