Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance

from Living Lean · host Jeremiah Bair

Q+A!Today, we dive into some listener questions like...>> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri)>> How important is it to weight food raw vs. cooked?>> How do you know how long you need to spend at maintenance after fat loss?Enjoy!Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Q+A! Today, we dive into some listener questions like... >> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri) >> How important is it to weight food raw vs. cooked? >> How do you know how long you need to spend at maintenance after fat loss? Enjoy! Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching ...

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Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance

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This episode is 22 minutes long.

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This episode was published on February 19, 2021.

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