Q+A [W/ Chaz Spackman]: When To Decrease Calories, Best Systems For Nutrition Coaches, Setting Refeed Macros, And More...

Q+A! Today, Chaz and I dive into some listener questions like...>> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism?>> What systems do we use to keep our clients organized?>> Should you take calories to maintenance OR a surplus during a refeed?...and much more.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Q+A! Today, Chaz and I dive into some listener questions like... >> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism? >> What systems do we use to keep our clients organized? >> Should you take calories to maintenance OR a surplus during a refeed? ...and much more. Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here. Click here to apply for online coaching with me. To Apply For Coa...

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This episode is 1 hour and 17 minutes long.

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This episode was published on October 9, 2020.

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