Q+A [W/ Chaz Spackman]: When To Decrease Calories, Best Systems For Nutrition Coaches, Setting Refeed Macros, And More...

Episode 126 of the Living Lean podcast, hosted by Jeremiah Bair, titled "Q+A [W/ Chaz Spackman]: When To Decrease Calories, Best Systems For Nutrition Coaches, Setting Refeed Macros, And More..." was published on October 9, 2020 and runs 77 minutes.

October 9, 2020 ·77m · Living Lean

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Summary

Q+A! Today, Chaz and I dive into some listener questions like... >> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism? >> What systems do we use to keep our clients organized? >> Should you take calories to maintenance OR a surplus during a refeed? ...and much more. Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here. Click here to apply for online coaching with me. To Apply For Coa...

Episode Description

Q+A! Today, Chaz and I dive into some listener questions like...

>> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism?

>> What systems do we use to keep our clients organized?

>> Should you take calories to maintenance OR a surplus during a refeed?

...and much more.

Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.

Click here to apply for online coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

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