Q&A: Giving Yourself Grace Postpartum | Navigating the "All or Nothing" Mindset

from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler

In this empowering episode hosts Jenna and Liz answer questions asked by listeners and dive into the depths of postpartum challenges, along with the art of eliminating the all-or-nothing mindset. As two seasoned mothers and health and fitness coaches, they bring a wealth of experience, humor, and candidness to the table. Whether you're a new mom, a seasoned pro or someone just wanting to improve themselves, this episode has many takeaways and will not only help remind you that you’re not alone on this journey, but also empower you to take action or go and make some slight changes to help get the results you’re looking to get! IG handles: Jenna: jennagtaz_fit Liz: liz_hochstetler Book referenced in this episode: “As Many Reps As Possible” by Jason Khalipa https://www.amazon.com/As-Many-Reps-Possible/dp/1684019818/ref=mp_s_a_1_1?crid=1LBPDOHF3ABC&keywords=as+many+reps+as+possible+by+jason+khalipa&qid=1694023035&sprefix=as+many+re%2Caps%2C128&sr=8-1

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How long is this episode of When Mamas Rise Up?

This episode is 38 minutes long.

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This episode was published on September 6, 2023.

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