EPISODE · Oct 30, 2020 · 18 MIN
Q&A: How Often Should You Train To Failure, Getting Better Client Check-In Responses, & More...
from Living Lean
Today, we're answering some listener questions like...--> Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other?--> My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up?--> How often is it ok to train to failure?Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Today, we're answering some listener questions like... --> Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other? --> My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up? --> How often is it ok to train to failure? Enjoy! Apply for coaching with our team: https://jerem...
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Q&A: How Often Should You Train To Failure, Getting Better Client Check-In Responses, & More...
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