Quarantine 15: Coping Mechanisms to Get By

Episode 5 of the Simply Nickie podcast, hosted by Sheanika Kidd, titled "Quarantine 15: Coping Mechanisms to Get By" was published on April 14, 2021 and runs 15 minutes.

April 14, 2021 ·15m · Simply Nickie

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Summary

In this episode I will talk about the phrase Quarantine 15 and the coping mechanisms to get through it when dealing with the mental toll of the pandemic. Whether that's through binge eating to excessive habits. Also, will explore the Psychological effects of these coping Mechanisms. # Postive thinking #Self love # Healthy living

Episode Description

In this episode I will talk about the phrase Quarantine 15 and the coping mechanisms to get through it when dealing with the mental toll of the pandemic. Whether that's through binge eating to excessive habits. Also, will explore the Psychological effects of these coping Mechanisms. # Postive thinking #Self love # Healthy living

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