Quarantine Morning Routine - Reduce Anxiety and Increase Energy in Uncertain Times

from Shit You Don't Learn in School · host Calvin Rosser

In this episode, you'll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times. You can find the written out routine, in addition to the resources mentioned in the article, at calvinrosser.com/quaratine-morning-routine.For all show notes: https://calvinrosser.com/podcast/For a helpful weekly newsletter: https://calvinrosser.com/newsletter

What this episode covers

In this episode, you'll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times. You can find the written out routine, in addition to the resources mentioned in the article, at calvinrosser.com/quaratine-morning-routine. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter

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Quarantine Morning Routine - Reduce Anxiety and Increase Energy in Uncertain Times

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This episode is 8 minutes long.

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This episode was published on April 8, 2020.

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