Quick Body Scan Meditation

from The Pelvic Floor Relaxation Podcast · host Lisa Moffatt

Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief. To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.au

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This episode is 8 minutes long.

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This episode was published on April 11, 2025.

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