Quiet the Inner Perfectionist

The 10-Minute Journal Practice That Can Quiet Your Inner PerfectionistThink you don’t have time for inner work? This episode proves otherwise.I walk you through a simple but transformative 10-minute journaling practice with 5 prompts designed to challenge perfectionism and see what's really lurking underneath.Bonus: you don’t have to write a novel, this takes just 10 minutes.Journal Prompts:Who am I doing it all for?What feels good, or safe, about striving for perfection?What feels out of control in my life?How do I want others to see me?What am I telling myself about being perfect?Formerly The Maternal Wellbeing FoundationFollow Me on Instagram: @riaolivercoachingFind Out More: www.riaolivercoaching.com'Reset' Programme: www.riaolivercoaching/reset-perfectionist-supportBook a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

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This episode is 23 minutes long.

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This episode was published on June 5, 2025.

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