Quietness Within
An episode of the Victoria Lilly Meditations podcast, hosted by Victoria Lilly, titled "Quietness Within " was published on December 15, 2022 and runs 9 minutes.
December 15, 2022 ·9m · Victoria Lilly Meditations
Summary
In this meditation, we turn our attention inwardly and sense a quietness that is part of our own being. Gathering all attention and anchoring into this space and resting here for a few moments doing nothing, letting all effort drop away. When we are quiet and allow our experience to be as it is, it creates space to notice, listen & feel the ever changing flow of life, which allows a natural rising of peace, calm and wellbeing. Enjoy the Mediation, Love Victoria x x x
Episode Description
In this meditation, we turn our attention inwardly and sense a quietness that is part of our own being. Gathering all attention and anchoring into this space and resting here for a few moments doing nothing, letting all effort drop away.
When we are quiet and allow our experience to be as it is, it creates space to notice, listen & feel the ever changing flow of life, which allows a natural rising of peace, calm and wellbeing. Enjoy the Mediation, Love Victoria x x x
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